Changing lifestyle choices for health and healing

 

A Raw Food Adventure

An 80/20 raw food diet.

If you want to follow the raw food diet DO YOUR HOMEWORK!

Where will you get your B vitamins from? In particular B12? What about the bioaccessibility of certain foods? Carrots? Tomatoes? Sometimes these deliver more nutrition cooked. Be smart. A raw food diet can be an incredibly healthy diet but only if you know what you are doing.